Baby can consume much calcium but if she doesn’t exercise, she will not have healthy bone. Doing exercises that can make her bone health are gymnastic, walking, running, and swimming. Start from now to make your baby active and you should not impede the baby to move or explore.
Wear the right shoes.
The form, the material, and the shoe sole have influence with the health of feet and feet joint. Wear the shoes that are suitable with her age. You can wear her shoes that designed for crawling, creeping, and walking. Always wear shoes that leaves space about 1,5 cm.
The right position of carrying and sitting.
The position of carrying baby in the side of body that makes her stretch the feet is not good for her bone developing. Do not also let her to sit in knees until her feet form W because it is also not good for her healthy.
Sun bath for baby.
The morning sunlight helps to form D vitamin on the skin and also minimize the risk of bone development disorder. Try to sun bath the baby before 8 o’clock for 10-15 minutes with the laying up or laying prostate position. Avoid her eyes from sunlight when you lap her. After that, you can breastfeed her because she is so thirsty.